Park Lane is a Counselling and Psychotherapy Hub where experienced counsellors work and train together to achieve the highest standards of integrity and ethical working. The therapists have a range of different expertise and approaches that suit a wide range of clients. Park Lane also hosts student counsellors who are completing their training and who … Continue reading Park Lane Counselling and Psychotherapy
Author: jobatchcounselling
Stress
What is stress? Stress is a natural component of life that allows us to grow and develop while also allowing us to survive. A certain amount of stress can aid in stress management and resilience. However, it is critical to know how much stress is suitable for an individual. When the stretch that develops them … Continue reading Stress
What is integrative psychotherapy?
Integrative psychotherapy is a form of therapy that attempts to integrate various types and schools of psychotherapy. The basic premise of integrative psychotherapy is that no one school or type of psychotherapy provides all the answers. Instead, it takes a "team" approach to healing, in which one therapist may draw on different schools of therapy, … Continue reading What is integrative psychotherapy?